I believe that exceptional well being can be achieved when we strive for a balance between the body, mind and spirit. – Anushruti
When it comes to complete well being, there is no one way of eating that works for everyone. My food philosophy is based on the ancient science of Ayurveda which places an emphasis on an individual’s unique traits based on location, eating habits, lifestyle, work, emotions and relationships to achieve well being.
I offer exclusive consultation programs with a focus on holistic nutrition and lifestyle that leads to overall well being. I believe in an integrative approach that focuses on nourishing food and other attributes that go beyond portion control, counting calories and following ever changing diets.
Making the right food and lifestyle choices leads to overall health and builds immunity towards diseases and I can help you to make those choices. The consultation program is held online and is available to people from all walks of life: elderly people, executives, corporates, women and men, pregnant and lactating mothers, teenagers, kids and babies, from any part of the globe.
If you are someone who is concerned about weight management, child and maternal health, teenage nutrition, geriatric or elderly nutrition and care, various health issues, hairfall, skin ailments like acne and other beauty issues, anxiety, stress or any other ailments that are bothering you or if you want to prevent diseases or just want to implement healthy and mindful living practices that have long lasting benefits, get in touch with me to get started on your journey towards health and vibrant living.