When it comes to complete well being, there is no one way of eating that works for everyone. My food philosophy is based on the ancient science of Ayurveda which places an emphasis on an individual’s unique traits based on location, eating habits, lifestyle, work, emotions and relationships to achieve well being.
I offer exclusive consultation programs with a focus on holistic nutrition and lifestyle that leads to overall well being. I believe in an integrative approach that focuses on nourishing food and other attributes that go beyond portion control, counting calories and following ever changing diets.
Making the right food and lifestyle choices leads to overall health and builds immunity towards diseases and I can help you to make those choices. The consultation program is held online and is available to people from all walks of life: elderly people, executives, corporates, women and men, pregnant and lactating mothers, teenagers, kids and babies, from any part of the globe.
I have a post graduate degree in nutrition and dietetics and have studied Ayurved Aahar Vigyan (Ayurvedic Diet and Nutrition) from International academy of Ayurved, Pune. I also consider myself fortunate to come from a family which is rooted in Ayurvedic traditions. My great grandfather was a vaidya (ayurvedic physician) and I grew up hearing stories from my grandmother about how he used to treat people for various ailments. Along the way he imparted precious secrets of medicinal herbs and spices to my grandmother who passed on the secrets to me. I have beautiful memories of sitting under the peepal tree in my grandmother’s home and listening to her speak about herbs, spices and wisdom galore. After years of study and research into wellness from the Ayurveda perspective, I now love to share my knowledge through my writings, shows and nutrition and well-being consultation sessions.
I have been spiritually inclined from a very young age and have been practicing meditation since my teens for nearly three decades now, having been inspired by the teachings of His Divine Grace A.C Bhaktivedanta Swami Prabhupada, one of the foremost vedic scholars in modern times.
If you are someone who is concerned about weight management, child and maternal health, teenage nutrition, geriatric or elderly nutrition and care, various health issues, hairfall, skin ailments like acne and other beauty issues, anxiety, stress or any other ailments that are bothering you or if you want to prevent diseases or just want to implement healthy and mindful living practices that have long lasting benefits, get in touch with me to get started on your journey towards health and vibrant living.